In this life, the one before and after, as human beings, we all crave having good mental health and physical fitness wellness. Perse, if you are feeling overwhelmed by stress, you are not alone; it’s practically a fact of life for many. A poll conducted by mtvU and the Associated Press in the spring of 2009 reported that 85% of students say they experience stress on a daily basis.
On one hand, stress is good if it motivates you but it’s bad if it wears you down. And in reality, many factors can contribute to the stress you experience. Unfortunately, this stress can cause changes in your body that affect your overall physical, emotional, and even mental health. On the other hand, depression is more serious and long-lasting than stress.
Thus, it requires a different kind of help. In a 2010 survey by the American College Health Association, 28% of college students reported feeling so depressed at some point. They had trouble functioning, and 8% sought treatment for depression. Fortunately, the good news is that depression is a highly treatable condition. Let me introduce you to mental health.
What Is Mental Health?
Do you ever feel anxiety? Does it seem like you always feel anxiety? What do you do about it? There are a number of things that you can try the next time that you feel anxious to see if you can’t cool down a bit. In this article, you’ll learn more about what anxiety is, why you feel it, what you can try to prevent or reverse it, and what you can do if those attempts don’t work.
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That said, Mental Health includes emotional, psychological, and social well-being and it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. However, it’s not something you can snap out of by yourself, so it’s important to get help. How do you tell the difference between stress and depression? We’ll learn it all.
In other words, our mental health is important at every stage of life, from childhood and adolescence through adulthood. According to the World Health Organization, mental health is defined as a state of well-being in which a few cases happen.
Consider the following cases:
- every individual realizes his or her own potential,
- can cope with the normal stresses of life,
- can work productively and fruitfully,
- and is able to make a contribution to her or his community.
The positive dimension of mental health is stressed in WHO’s definition of health as contained in its constitution: Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
