Taking a Breather: A Guide to Deleting or Deactivating Your Instagram Account

Taking a Breather: A Guide to Deleting or Deactivating Your Instagram Account

Taking a Breather: A Guide to Deleting or Deactivating Your Instagram Account.


Social media burnout is real, and Instagram is no exception. There come moments when endless scrolling and constant comparison lose their charm, leaving you craving a digital detox. Deleting or deactivating your Instagram account might just be the breath of fresh air you need. However, it’s a decision that requires careful consideration. This guide walks you through the steps, ensuring you make an informed choice tailored to your needs.

When to Consider Deleting or Deactivating Your Account:

Before diving into the deletion process, assess your reasons. Is it temporary burnout or a permanent exit? Consider temporary deactivation if:

  • Instagram affects your mental health.
  • Your focus wavers due to excessive scrolling.
  • You’re spending more time online than on productive pursuits.
  • Instagram fosters a sense of failure or constant comparison.
  • Your efforts aren’t yielding the desired results.

How to Temporarily Deactivate Your Account:

Temporary deactivation allows a hiatus while preserving your data for a potential return. Follow these steps:

Via Desktop:

  • Log in to your Instagram account.
  • Click on your profile picture, then ‘Profile’ > ‘Edit Profile’.
  • Scroll down and click ‘Temporarily deactivate my account’.
  • Choose a deactivation reason, enter your password, and click ‘Temporarily Deactivate Account’.

Via Mobile (Accounts Center):

  • Tap your profile picture.
  • Select ‘See more in the Accounts Centre’ > ‘Personal Details’.
  • Tap ‘Account Ownership and Control’ > ‘Deactivation’.
  • Tap ‘Continue’ to complete the process.

How to Permanently Delete Your Account:

Permanent deletion erases your account entirely. Remember, this action is irreversible. Follow these steps based on your device:


  • Log in and go to the ‘Delete Your Account’ page.
  • Select a reason and enter your password.
  • Click ‘Delete (Username)’ to confirm.


  • Open your profile > ‘Settings’ > ‘Accounts Centre’ > ‘Personal Details’.
  • Choose ‘Account Ownership and Control’ > ‘Deactivation or Deletion’.
  • Select the account > ‘Delete Account’ > ‘Continue’.


  • Go to your profile > ‘Settings’ > ‘Account’ > ‘Delete Account’.
  • Choose a reason, enter your password, and click ‘Delete (Username)’.
  • Tap ‘OK’ to confirm.

Creating a Data Backup Before Deletion

  • Protect your memories by backing up your data
  • Use Instagram’s Data Download tool.
  • Click ‘Request Download’.
  • Enter your email; Instagram will email your data.

Also Read: An NFT is what? Explaining Non-Fungible Tokens


In conclusion, the process of deleting your Instagram account is a significant step toward reclaiming authority over your digital footprint and focusing on your overall well-being. Yet, this decision demands thoughtful consideration. It’s crucial to meticulously evaluate the advantages and disadvantages. Take the time to critically assess whether pausing your Instagram presence is truly in your best interest. Remember, before you take the plunge, ensure you back up your data, assess the potential outcomes, and select the option that aligns best with your individual needs and circumstances.


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