What is mindful eating and why is it important for you?

What is mindful eating and why is it important for you?

Eating mindfully can protest you from all kinds of diseases and viruses and keeps your healthy Eating with intention while paying attention is “Mindful Eating.” We normally pay attention to the colour, texture, flavour and smell of the food. But we do not really think, if it is good for our body. We usually eats […]