As Ramadan begins and temperature rises, there is an increasing need to keep oneself hydrated

Do you know how much lemon do you need every day? One of the most popular summer coolers is lemon juice or lemonade. Lemons are a hybrid between a sour orange and a citron in Asian region. It soothes a sour throat, aids in digestion and has several other health benefits apart from quenching our thirst.

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If you add salt, sugar and cumin along with lemon in water, it can be a wonderful summer coolant. It is generally considered good for health. Although we love squeezing it in water, drinking too much lemon juice could be bad for our health because of the acid present in lemon. 

The internet is divided on its benefits. However, it is essential to know if the acid in lemon can have adverse effects on our bones.

Effect of Citric Acid

As for the uncertainty about the effect of citric acid on our body, nutritionists say that lemon water is healthy. According to researchers, there is no such report that says lemon water is not good for bones.

Lemons are strongly antibacterial and antiviral, high in antioxidants and vitamin C which makes it very effective for good health. Thus, it can be helpful in increasing one’s immunity to fight bacteria and viruses. It can also be very beneficial against corona virus, some studies show.

Several researchers also link lemon water with weight loss and detoxifying our body. Lemon contains citric acid which, when fully digested and metabolized, has an alkalizing effect on our body. Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely.

Lemon water is most effective if consumed first thing in the morning. It is better to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.

How much amount of lemons everyday?

Also, how much lemon water you drink daily is important.

According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, “having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day,” reports TOI.

Honey and lemon water or a delicious lemonade can be a good booster for our liver and kidney. Also, lemon water is good for the replenishment of ascorbic acid or vitamin C in our body which is important for healthy hair and heart.

Lemon juice is believed to help with constipation as well as it prevents the formation of stones in kidneys. So, it can be agreed upon that we can drink lemon water every day and drinking warm lemon water first thing in the morning as it contains potassium which is an essential nutrient required during the summer season. Also, lemon juice squeezed over salads can be good for the absorption of iron in our body.

Do you know how much lemon do you need every day? Yes, now you know it!