8 Tips for Staying Healthy and Glowing This Winter. As the weather gets colder and the days get shorter, it can be easy to let your skincare routine fall by the wayside. But there’s no need to let your skin suffer just because the temperature has dropped! With a few simple tweaks, you can keep your skin glowing all winter long.
Here are eight super tips to help you stay healthy and glowing this winter:
- Eat A Healthy Diet
Eating a healthy diet is important for our overall health, but it is especially important during the winter months. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods are packed with vitamins and nutrients that will help keep your skin and your body healthy.
This winter, make sure to include plenty of nourishing, warming foods in your diet. Soups, stews, casseroles, and other hearty dishes are perfect for this time of year.
2. Stay Hydrated
It is important to stay hydrated, especially during the winter months. Drink plenty of water and avoid sugary drinks. It’s important to stay hydrated all year round, but especially in winter when the weather is colder. Make sure to drink pure and natural drinks and avoid sugary drinks.
While moisturizing your skin is important to prevent dry skin, it is even more important to hydrate your skin from within. You should get plenty of water every day from food and drink because you are 60 percent water and every system in your body requires it to function.
Staying hydrated aids in detoxification, wrinkle reduction, and oil balance on the face. Studies have shown that dehydration can have an adverse effect on your energy levels, cognition, and emotions. It can also have a negative impact on your mood and mental health.
3. Exercise Regularly
On a chilly winter day, it can be very appealing to curl up under a warm, cozy blanket all day, but one of the main reasons we feel and look better in the summer is that we tend to spend more time outside. We are aware that it can be challenging to stay motivated when it’s cold to be active and leave the house.
But staying active in the winter will help you warm up, improve circulation, maintain a healthy pulse rate, and keep your glow. Additionally, it is well known that the brain releases the “feel-good” chemicals serotonin and dopamine after exercise, which can aid in lowering anxiety and enhancing well-being.
Going outside in the sunshine and fresh air can help restore vitamin D levels in the skin in addition to being a powerful mood enhancer and pick-me-up. To keep your natural glow, try to commit to 30 minutes of daylight exercise three to four times per week while walking, running, or cycling.
4. Get Enough Sleep
Getting enough sleep is important for our overall health, but it is especially important during the winter months. Make sure to get at least eight hours of sleep each night. In winter, it’s especially important to get a good night’s sleep to help boost your immunity.
You must remember to replenish your skin at night while you are sleeping for about 7-8 hours if you want to see healthy skin. Before going to bed, indulge in deep moisturizing with oils so that you can wake up with gorgeously supple skin.
These practical suggestions could aid you in surviving the winter’s harsh effects and leave your skin glowing and content. Choose your cues wisely to achieve the skin of your dreams.
5. Use A Good Sunscreen
The sun can be damaging to our skin, so it is important to limit our exposure to it. If you must be in the sun, make sure to wear sunscreen. Even though the sun is less intense in the winter, you still need to protect yourself from the damaging UV rays that are hitting your skin.
Therefore, it’s important to protect your skin before going outside on a sunny day. Sunscreen lotion application aids in preventing dullness of the skin. Invest in a sunscreen that is appropriate for your skin type, has a balanced SPF, and contains a natural UV blocker to keep it glowing and radiant.
6. Take Time to Relax
With the hustle and bustle of the festive season, it’s important to take some time out for yourself to relax and rejuvenate. Try taking a relaxing bath, reading your favorite book, or taking a nature walk.
You need to find the thing that works best for you, that helps you to take a retreat from the harsh weather and buckle up for the holiday season.
7. Pamper Your Skin
Your skin takes a beating in the winter, so it’s important to give it some extra TLC. Use a gentle cleanser, moisturize regularly, and exfoliate a few times a week to keep your skin soft, smooth, and healthy. Don’t forget your sunscreen.
Just because there’s no sun doesn’t mean you can skip the sunscreen. UV rays can penetrate through clouds, so you’re still at risk for sun damage even on cloudy days. So, make sure to apply sunscreen every day, even if you’re not planning on spending time outside.
8. Use A Humidifier
Invest in a high-quality humidifier this winter to ensure that you keep your home and skin moist. To add moisture to the dry winter air and keep your skin hydrated, run a humidifier in the areas of your home where you spend the most time, including your bedroom.
There are many different types of humidifiers available. Evaporators release humidity into the air by blowing moisture through a moistened filter. The water in a steam vaporizer is heated, cooled, and then released into your space. Lastly, ultrasonic humidifiers operate by vibrating a metal diaphragm at an ultrasonic frequency. A fan then disperses the resulting water droplets into the atmosphere.
Additionally, even though it can be very tempting to turn the heat up when it’s so cold outside, doing so can result in your home’s air becoming even dryer. To keep skin moisturized, try setting the thermostat between 20°C and 22°C.
Also Read: How to Maintain a Healthy Lifestyle While Working Full-Time
In the winter, it’s common to have dry skin all over your face and body. What matters is what you do to treat it. Investing time and energy in winter skin care is one of the most effective ways to keep your skin happy and healthy during the winter months.
When it comes to taking care of your skin during the winter and preparing your skin ahead of time, it is best to use skincare products that are appropriate for your skin type. Using these helpful tips, you can ensure to enjoy the holiday season with glowing skin.