2 Key Changes that Occur in Later Life. For many people, the thought of getting old is not something that is relished. People tend not to give the aging process much thought, especially in the early to middle ages of adulthood when cultivating a meaningful career and moving up the housing ladder take priority. However, it is important to consider some of the key changes that may take place in later life so that these are not entirely unexpected, and planning can take place if necessary. Consideration should also be given to the fact that not all changes in life are necessarily negative in nature. In this article, two key changes that may occur in later life will be explored in detail. One of these changes has the potential to be extremely positive for the lifestyle of a senior citizen.

Increase in free time

Perhaps the greatest benefit of getting old is the fact that there is a substantial increase in free time. For most senior American citizens, retirement occurs at the age of 67. After this point, there is no longer a need to hold down a permanent job as the pension that has accrued during working life should be able to support the senior citizen. When retirement occurs, the elderly will find that they have an abundance of free time. This can be the ideal opportunity to take up a new and stimulating hobby or enjoy traveling the world to experience different cultures. It is important to relish this increase in free time and use it productively. If you have recently retired and are looking for meaningful ways to spend your free time, click here for a comprehensive list of hobbies and activities that can be both rewarding and inspiring.

Declining mobility

One major downside to getting old is that there is generally a decline in mobility. This can be due to a reduction in physical activity, combined with a loss of muscle mass and bone density that may occur as part of the natural aging process. It is therefore beneficial to find a suitable exercise plan that promotes sustained mobility and musculoskeletal strength. Click here for more information on exercise routines that promote continued mobility and physical health. Unfortunately, in some circumstances, mobility issues may result in the senior citizen struggling to remain in their own home safely. There may be an increased risk of slips, trips and falls, which can lead to injury or even bone fractures. If an elderly person finds that they are no longer safe in their own home due to a decline in mobility, it can be wise to consider senior living options. Many senior living facilities will have specialist healthcare staff onsite. They will be able to modify the accommodation with grab rails and other safety equipment to minimize the risk of falls on the premises. In addition, professionally run establishments will be able to work with the elderly residents to create a suitable exercise program that supports improved mobility and helps to maintain muscle strength.

Read More: A Brief Guide to Helping Your Parents Maintain their Independence in their Golden Years

To sum up

One of the biggest benefits of becoming a senior citizen is the abundance of free time that comes after retirement. It is vital to use this time wisely to enjoy stimulating activities and pastimes that improve an elderly person’s quality of life. Mobility problems may become more common in the later stages of life, and it is important to recognize if a move to a senior living facility would be advantageous.